TERM 4 2026 INTRODUCTORY YOGA/PILATES SPECIAL: $12 per class

Build strength, control and body awareness through a floor-based Pilates class using controlled, mindful movement.

Mat Pilates supports core strength, posture, flexibility, breath awareness and stability, with a focus on developing strong, functional movement for everyday life, dance and performance.

Classes are suitable for a range of fitness levels, with options offered throughout. Most exercises use bodyweight, though some classes may include small props such as resistance bands or balls.

Please Note:

- Modifications can be made to accommodate injuries and different experience levels, however if you have had recent surgery, major injury, pregnancy or recently given birth you must have medical clearance prior to joining this class. If you are unsure as to your suitability please contact us prior to booking.

- Students must be able to get on and off the floor

- Students MUST bring their own yoga mat (any small props if incorporated will be provided)

Don't have a mat? Contact us as we have only a limited number of studio mats available - this will need to be arranged prior to class start.

NOTE: Please ensure you are 10min early for class as doors will be locked during pilates and yoga classes with late entry not permitted.